Fastest Way to Lose Weight

Discover Success Tips to Fat Loss with this Weightloss E-course

Learn the 10 Easy Rules of Dieting and Fat Loss



* Learn the importance of balance and proportion.
* Discover exercises you can do at home.
* Lifestyle changes to guarantee your success.
* Tips to setting goals and designing your weightloss plan
* Techniques to help you stick to your plan

If you would like to:

Stop Using Low Carb Diets
Stop Using Low Calorie Diets
Stop Using Low Fat Diets

This may be the Diet for You! Help yourself be successful!

Sign Up Now to learn more about Fat Loss 4 Idiots and also receive This Interesting and Helpful E-course on Dieting!


Fastest Way to Lose Weight

When you read about dieting, there is always a list of rules that you should do. Now wouldn't it be fun to look at what you shouldn't do. For instance:

1. You must never starve yourself--or never stuff yourself.

You want to eat 6 meals a day which allows your body to constantly burn calories. If this is not possible, eat 3 sizeable meals per day but have healthy snacks in between so that you do not become hungry.

Getting hungry decreases your metabolism because it tries to conserve energy for later (your body always tries to be as efficient as possible while burning as few calories as possible).

Consistently eating keeps the furnace burning which keeps your metabolism high.

2. Do not skip breakfast.

Studies have shown that those who eat breakfast in the morning weigh less than those who do not.

3. Do not eat after 8pm at night.

If you eat after this time, it is highly unlikely that you will burn off what you consume: therefore you will end up storing the food as fat and gaining weight.

4. Do not skip exercising.

Regular exercise is very important. Try to exercise heavily 2-3 times per week, and make sure you are walking at least 6000 steps per day. Walking can make a huge difference to your overall weight loss.

However when you are exercising, instead of going for a 40 minute run, do interval training for 20 minutes. This can lose you up to 10 times more weight than a 40 minute because the intervals allow the body to burn more calories.

All of these "do not's" will make your weight fall off and you will start to look terrific. Do not spend all of your money on new clothes!